Classes/events
Hot Yoga
Classic 26 Posture, Foundational Class
Hot Flow (Vinyasa)
One breath, one movement in a synchronous flow class
Restorative Yoga
Understand and improve your posture for greater poise, balance, strength and flexibility.
Candlelight Flows
Relying on feeling rather than holding a pose. These candlelight classes are a great way to relax and move with your body. Non heated MW 7:00 pm, Heated Friday 4pm
Sound Bath
$35
August 4 7:00-8:00.
Join Brien Egan as he guides us on a sound journey of release and recovery. Brien's amazing collection of crystal bowls and gongs combine with chanting and Reiki to be an experience you will not forget.
New Moon Circle
$10
August 25 /September 25/October 25
7:00-9:00.
The New Moon is a mystical, powerful time to begin a new and set your intention for what you intend to manifest in the new month ahead. Coming together amplifies our energy. The power of the group intensifies our intuitive awareness through meditation, ritual and self expression.
This ritual began in 1988 inspired by a Philadelphia Moon sister to create a community for women in celebration of the cycles of the New Moon. The circles employ
Paddleboard Yoga
Stay cool this summer with asanas on the water.
Stay cool and fit this Summer!
15
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
Paddleboard Yoga
$45 includes board/ $35 BYOB-Bring Your Own Board
A 2 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.