This Foundational Class improves balance and strengthens core muscles, increases elasticity and focus which helps improve a feeling of peace and confidence.
One breath, one movement in a synchronous dynamic heated flow class that increases and strengthens cardio, helps with wieght loss, flexibility and increases bone density.
Breathe and dive into this evening class. A great way to relax and move with your body.
Non-heated with long holds to release fascia. Pam guides you through a relaxing deep class with a 15-minute meditation at the end. This class is 1 hour and 15 minutes. It meets the second and third week of every month.
Re-energize with a 60 minute flow class that picks you up in the middle of the day.
This is a non-heated class that develops strength, balance, flexibility, relaxation and mental concentration. These classes are designed for beginners to advanced participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. This is a joint freeing and strengthening series and warm up, balancing poses, twists, hip openers.
This class has an extended savasanah and meditation with candlelight and singing bowl to help you into a deep
This 1.5 hour class is hosted every Friday and Saturday in the summer months. We paddle to Owl's Creek and practice asanas with a certified water safety yoga instructor. Join us this summer!
Board not included (BYO board)
Our studio features a hand-painted mural created by a local Virginia Beach artist. The mural is an homage to the natural beauty of Virginia.
Our flagship location in Lynnhaven features one primary studio room that hosts both hot vinyasa flows and non-heated flows. The studio room is mirrored in the front and can accommodate up to 30 mats.
Mats are available for rental. You are welcome to bring your own mat. For vinyasa classes, it is highly recommended to bring a mat towel to prevent slipping from sweat.
Yoga blocks are provided for every yogi to assist with whatever adjustments you might encounter in your practice.
We are thrilled to have earned a ribbon from the Distinguished teachers.
Did you know we offer free consultations to fast track your results with personalized attention and coaching to ensure you get the best care and class?
We are here for you. Our mission is to guide you to greater health, physically, mentally and emotionally.
Which class will you sign up for today?
We offer energizing, strength building Hot Vinyasa Yoga with 3 different levels, non-heated Yin Yoga and Gentle Yoga with an emphasis on breath and relaxing the mind and body for total wellness. We have 8 highly trained teachers.
In our Wellness Room, you can experience Reiki/LaHo-Chi Energy Healing, Magnetic Emotional Release, Akashic Record Readings, De-Chording facials, and massage.
Become a member and get exclusive discounts on all we have.