The Original Hot Yoga Studio of Virginia Beach

This heated class focuses on establishing a strong base for students to build upon as they grow in their practice, regardless of experience level. This is a great option for the beginning yogi who would like a slower pace with clear guidance.  Learn how to move with your breath and establish a strong mind-body connection.

Breath with movement, our flow classes focus on dynamic strength and balance. This challenging class guides you into a flow state by moving from one posture to the next using your breath, aiding alignment, and building a strong foundation. Each teacher has their own style and all levels are invited.

This class offers an increased pace with challenging lifts, inversions, and backbends. For the yogi who wants to go the next level up.

Friday evening reset. Let movement and breath wash the week away, and energize you for the weekend. 

Half price drop-in every Friday at 5:30pm!

Set in a soothing, dimly lit environment, this class combines the dynamic movements of vinyasa yoga with the warmth of a heated room. The gentle glow of candlelight enhances relaxation while you flow through a series of fluid poses, deepening your practice and releasing tension. Perfect for all levels, this class offers a tranquil escape and a revitalizing boost for both body and mind.

This restorative class offers non-heated passive poses with longer holds to help release fascia, calm the mind and body, and improve flexibility. This is a slow and quiet contemplative practice working deeply into your body, focusing on breathing and finding comfort in the discomfort. Including a 15 minute meditation at the end, this class is 75 minutes and meets the first Thursday of every month.

This non-heated yoga class is suitable for all levels, offering therapeutic modifications for each student's needs. The focus is on slow, thoughtful movements, stretching, breathing, and healing principles. The session concludes with a calming savasana meditation with candlelight and a singing bowl to guide you into a profoundly relaxed state.

This is not yoga, but the heat is on!  Develop mobility, strength, balance, and range of motion in a more casual class atmosphere, skipping traditional vinyasa flows. If you regularly do any type of activity, this class is for you.