The Original Hot Yoga Studio of Virginia Beach
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Patanjali
This class is designed to help you build a strong and steady practice. This class focuses on essential poses, longer holds, and precise alignment, allowing you to deepen your awareness and stability in a heated environment. Whether you’re new to hot yoga or refining your practice, you’ll develop strength, control, and confidence on the mat.
A dynamic, breath-driven practice where each teacher’s unique style shapes the experience. No two classes are the same—some may feel powerful and energizing, while others are fluid and meditative. Practiced in a heated room, this class builds strength, flexibility, and focus, offering both challenge and balance. Come ready to move, sweat, and explore your flow.
Friday evening reset. Let movement and breath wash the week away, and energize you for the weekend.
Half price drop-in every Friday at 5:30pm!
Move through a rhythmic, breath-driven flow in the warm glow of candlelight. Set in a heated room, this class blends dynamic movement with a grounding, tribal energy—connecting you to breath, body, and the collective pulse of the practice.
Explore the perfect balance of strength, mobility, and mindfulness in this 75-minute class. Movement Lab is designed to challenge your body, improve flexibility, and develop strength, all while focusing on breath and body awareness. You’ll work on building balance, range of motion, and mobility in a supportive, fun environment. Each class includes a moment to focus on your personal goals, because your practice is your own!
Our studio features a hand-painted mural created by a local Virginia Beach artist. The mural is an homage to the natural beauty of Virginia.
Our convenient location in Lynnhaven features one primary studio room where we conduct all classes and private sessions. The studio room is mirrored on two sides and can accommodate up to 24 mats in a single class.
We have mats available if you forget yours, or if you're new to yoga!
We also proudly provide Liforme mats for purchase in studio. These mats are specifically designed for hot classes, and are grippy when dry AND when wet.
Yoga blocks are available for all students to use. We encourage modifying to honor your individual practice!
We’re honored to be recognized by Distinguished Teachers—and even more honored to support you.
At Studio 8 Hot Yoga, our mission is to guide you toward greater health—physically, mentally, and emotionally.
We have something for everyone.
Our classes vary day to day, week to week—because each of our professional, highly trained teachers brings their own unique style and energy. We celebrate that diversity, and we trust our teachers to lead from their strengths.
Whether you're brand new or a longtime yogi, there's a space for you here.
Studio 8 Hot Yoga
2734 Virginia Beach Blvd, Virginia Beach, VA 23452, USA
Copyright © 2025 Studio 8 Hot Yoga. All Rights Reserved.