Join us Today!
Come In and Feel Better!
We are thrilled to have earned a ribbon from the Distinguished teachers.
Did you know we offer free consultations to fast track your results with personalized attention and coaching to ensure you get the best care and class?
We are here for you. Our mission is to guide you to greater health, physically, mentally and emotionally.
Which class will you sign up for today?
We offer energizing, strength building Hot Vinyasa Yoga with 3 different levels, non-heated Yin Yoga and Gentle Yoga with an emphasis on breath and relaxing the mind and body for total wellness. We have 8 highly trained teachers.
In our Wellness Room, you can experience Reiki/LaHo-Chi Energy Healing, Magnetic Emotional Release, Akashic Record Readings, De-Chording facials, and massage.
Become a member and get exclusive discounts on all we have.
Class Styles WE offer
Hot Yoga Foundations
Offered Tuesday 6:30/ Thursday 9:30!
This Foundational Class improves balance and strengthens core muscles, increases elasticity and focus which helps improve a feeling of peace and confidence.
Hot Flow (Vinyasa)
Offered 7 Days a Week:
One breath, one movement in a synchronous dynamic heated flow class that increases and strengthens cardio, helps with wieght loss, flexibility and increases bone density.
Candlelight Hot Vinyasa Flow
Fridays 5:30
Breathe and dive into this candlelight class. A great way to relax and move with your body.
Yin/Nidra Yoga
Thursdays 7:00 pm
Non-heated with long holds to release fascia. Pam guides you through a relaxing deep class with a 15-minute meditation at the end. This class is 1 hour and 15 minutes. It meets the second and third week of every month.
Midday Hot Vinyasa Flow
Re-energize with a 60 minute flow class that picks you up in the middle of the day!
Gentle Yoga
This is a non-heated class that develops strength, balance, flexibility, relaxation and mental concentration. These classes are designed for beginners to advanced participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. This is a joint freeing and strengthening series and warm up, balancing poses, twists, hip openers.
This class has an extended savasanah and meditation with candlelight and singing bowl to help you into a deep
Summer Specials!
Paddleboard Yoga, partnering with floatandflowva.com.
This 1.5 hour class is hosted every Friday and Saturday in the Summer Months. We paddle to Owl's Creek and practice asanas with a certified water safety yoga instructor. Join us this summer!
Paddleboard Yoga
$45
With board included!
Paddleboard Yoga
$35
BYO Board!
www.floatandflowva.com
