Classes/events
Hot Yoga Foundations
Offered 7 Days a Week!
This Foundational Class improves balance and strengthens core muscles, increases elasticity and focus which helps improve a feeling of peace and confidence.
Hot Flow (Vinyasa)
Offered 7 Days a Week: One breath, one movement in a synchronous dynamic heated flow class that increases cardio, helps with wieght loss, flexibility and increases bone density,
Restorative Yoga
Monday and Wednesdy at 7:00 pm A great follow up class after an intense Hot Flow. This non heated class offers you an opportunity to relax, stretch and dive deeper into a profound sense of well being through a longer meditation accompanied by the sounds os a brass singing bowl.
Candlelight Flows
Relying on breath and feeling while holding a pose, these candlelight classes are a great way to relax and move with your body. Non heated MW 7:00 pm, Heated Friday 4pm
New Moon Circle October 27
$10
The New Moon Circle is an excellent time to set your intention for the coming month with a powerful group meditation. The is a Spirit-rich, non-denominational gathering that embraces all traditions. After our energy is purified, we the Universal Sphere. We will honor our ancestors and the 4 corners of the earth. Bring your own drum or a talent to share as we celebrate.
Sound Bath
$20
November 3 Thursday 7:00-8:00
Join Brien Egan as he guides us on a sound journey of release and recovery. Brien's amazing collection of crystal bowls and gongs combine with chanting and Reiki to be an experience you will not forget.
Paddleboard Yoga
Stay cool this summer with asanas on the water.
Stay cool and fit this Summer!
15
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
Paddleboard Yoga
$45 includes board/ $35 BYOB-Bring Your Own Board
A 1.5 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.