Enjoy our introductory offer of 30 days for $30
Come in and recieve 20% off for a 3 month membership! Available July 1-3.
July 4th we are closed!
Happy 4th of July!
Bring in the most referrals who purchase a class from now to August 1 and you can be the winner!
Be the first to receive gift cards and more!
We have partnered with Float and Flo Va to stay cool this summer!
Classic 26 Posture, Foundational Class
One breath, one movement in a synchronous flow class
Understand and improve your posture for greater poise, balance, strength and flexibility.
Relying on feeling rather than holding a pose. These candlelight classes are a great way to relax and move with your body. Non heated MW 7:00 pm, Heated Friday 4pm
July 22 5:00-6:00 Come relax and enjoy Eddie's amazing collection of crystal bowls that he shares with a guided meditation.
July 10 2-4pm Cate brings to you all her experience and passion from teaching in gyms, online, in studios, and on paddleboards to this 4 part fundamentals of inversions series. In this
series we focus on alignment and muscle activation in a variety of asanas and create a life changing
mind/muscle connection that fuels your vitality and clarity of mind. Each session instructs the building
blocks of the four inversions (headstand, forearm balance, handstand, scorpion) on a journey to
alignment and tec
Stay cool this summer with asanas on the water.
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
A 2 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.