Classes/events
Hot Yoga
Classic 26 Posture, Foundational Class
Hot Flow (Vinyasa)
One breath, one movement in a synchronous flow class
Pilates Posture - Core Training
Understand and improve your posture for greater poise, balance, strength and flexibility.
Candlelight Flows and Hatha
Relying on feeling rather than holding a pose. These candlelight classes are a great way to relax and move with your body. Non heated MW 7:00 pm, Heated Friday 4pm
Sound Bath
$25
July 22 5:00-6:00 Come relax and enjoy Eddie's amazing collection of crystal bowls that he shares with a guided meditation.
Inversion Arm Balancing Workshop
$35 each
July 10 2-4pm Cate brings to you all her experience and passion from teaching in gyms, online, in studios, and on paddleboards to this 4 part fundamentals of inversions series. In this
series we focus on alignment and muscle activation in a variety of asanas and create a life changing
mind/muscle connection that fuels your vitality and clarity of mind. Each session instructs the building
blocks of the four inversions (headstand, forearm balance, handstand, scorpion) on a journey to
alignment and tec
Paddleboard Yoga
Stay cool this summer with asanas on the water.
Stay cool and fit this Summer!
15
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
Paddleboard Yoga
$45 includes board/ $35 BYOB-Bring Your Own Board
A 2 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.