Classes/events
Hot Yoga Foundations
Offered 7 Days a Week!
This Foundational Class improves balance and strengthens core muscles, increases elasticity and focus which helps improve a feeling of peace and confidence.
Hot Flow (Vinyasa)
Offered 7 Days a Week: One breath, one movement in a synchronous dynamic heated flow class that increases cardio, helps with wieght loss, flexibility and increases bone density,
Restorative Yoga
Monday and Wednesdy at 7:00 pm A great follow up class after an intense Hot Flow. This non heated class offers you an opportunity to relax, stretch and dive deeper into a profound sense of well being through a longer meditation accompanied by the sounds os a brass singing bowl.
Candlelight Flows
Relying on breath and feeling while holding a pose, these candlelight classes are a great way to relax and move with your body. Non heated MW 7:00 pm, Heated Friday 4pm
Intuitive Medium Group
$45
Tuesday October 7pm
Come and experience intuitive spiritual leader Brennyn Malloy for a mediumship gallery reading.
Sound Bath
$20
October 6 Thursday 7:00-8:00
Join Brien Egan as he guides us on a sound journey of release and recovery. Brien's amazing collection of crystal bowls and gongs combine with chanting and Reiki to be an experience you will not forget.
Music with Restorative Yoga
$20
October 10 Monday 7pm
Brett will share his music. Listening to his music will make you want to feel, think, and explore yourself and everything around you.
Mind, Body and Spirit Fair at A.R.E
$44
October 15 Saturday 10-5pm
Grace will be promoting Studio 8 Hot Yoga and offering sessions with
LaHo-Chi and Angel Light Energy which are powerful, yet very gentle, high vibrational spiritual hands-on healling modalities that empower you to align with your natural connection to the Unified Field of Love, utilize this universal life force energy and further develop your subtle multi-dimensional awareness and abilities. Subtle energy healing encourages and enhances the body’s natural abilities.
New Moon Circle October 27
$10
The New Moon Circle is an excellent time to set your intention for the coming month with a powerful group meditation. The is a Spirit-rich, non-denominational gathering that embraces all traditions. After our energy is purified, we the Universal Sphere. We will honor our ancestors and the 4 corners of the earth. Bring your own drum or a talent to share as we celebrate.
Ashtanga for Everyone
$40
October 30 Sunday 2-4pm
Led Primary Series; Old School – Learn the history of the method of the Ashtanga
Yoga method. Did you know that originally there were half the jump throughs in the
series? In this workshop, Michelle will explain this and then lead the students through
the entire Primary Series with the original Vinyasa method. This is a more sustainable
way of practicing long-term. You will love it!
Paddleboard Yoga
Stay cool this summer with asanas on the water.
Stay cool and fit this Summer!
15
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
Paddleboard Yoga
$45 includes board/ $35 BYOB-Bring Your Own Board
A 1.5 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.