About our studio
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What We Offer
Meet our newest member. Bodhi was found alone, cold and hungry outside our studio. We went through the proper channels for adoption and now he lives here, creating joy and delight with all who enter.
Come in and take a picture of our friendly parakeet, post it, tag studio8hotyoga and get 10% off retail and classes.
Did you know we offer free consultations to assess where you are and ensure you get the best teacher/class!
We are here for you. Our mission is to guide you to greater health, physically, mentally and emotionally.
We offer energizing, strength building Hot Vinyasa Yoga with 3 different levels, non-heated Yin Yoga and Gentle Yoga with an emphasis on breath and relaxing the mind and body for total wellness. We have 8 highly trained teachers.
In our Wellness Room, you can experience Reiki/LaHo-Chi Energy Healing, Magnetic Emotional Release and massage.
We have monthly events and specials to help you connect to like minded friends. Join our Full and New Moon Circles, Sound Baths and Kirtan events. We offer Self Care Sundays and Mini Facials for total wellness and fun.
Become a member and get exclusive discounts on all we have.
Classes
Hot Yoga Foundations
Offered Tuesday 6:30/ Thursday 9:30 !
This Foundational Class improves balance and strengthens core muscles, increases elasticity and focus which helps improve a feeling of peace and confidence.
Hot Flow (Vinyasa)
Offered 7 Days a Week: One breath, one movement in a synchronous dynamic heated flow class that increases and strengthens cardio, helps with wieght loss, flexibility and increases bone density.
Candlelight Hot Vinyasa Flow
Friday 5:30.
Breathe and dive into this candlelight class. A great way to relax and move with your body.
Yin/Nidra Yoga
Thursday 7:00 pm.
Non heated with long holds to release faschia. Pam guides you through a relaxing deep class with a 15 minute meditation at the end. This class is 1 hour and 15 minutes. It meets the second and third week of every month.
Paddleboard Yoga
Stay cool this summer with asanas on the water.
Stay cool and fit this Summer!
15
We offer two classes- Friday and Saturday at 9:00 AM. Your savasannah will never be the same!
Paddleboard Yoga
$45 includes board/ $35 BYOB-Bring Your Own Board
A 1.5 hour class where we paddle on Owl's Creek to a peaceful spot and practice asanas with a certified water safety yoga instructor.
We have partnered with www.floatandflowva.com Visit this site to access even more events.