A Sanctuary for the Sovereign Self.
Rooted in individuality. Connected in community.
Begin your 14-Day Reset.png)
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14-Day Reset: 5 classes for $44
Begin Your Reset
Our classes challenge and support you at the same time — building strength in your body while creating quiet in your mind. You’ll discover steadiness you didn’t know you had, space where you need it most, and a community that stands with you.
When you step onto your mat, you’re given permission to let go of the tension, the heaviness, the constant noise. Through movement and stillness, your body unwinds and makes space for ease. You’ll leave not just stronger, but lighter and more open.
You deserve to feel at home in your own body. With consistent practice, strength becomes steadiness, breath becomes rhythm, and confidence becomes something quiet and lasting.
From your first visit, you’ll feel the difference. Studio 8 is rooted in individuality first. Community grows from that. Our teachers and students show up fully, creating a space where every body, every ability, and every journey is respected.
From your first class, you’ll feel the difference. Our teachers lead as individuals, and they see you as one, too. Studio 8 is built on individuality first. Community grows from that.
Studio 8 goes beyond movement. Our classes are designed to support your strength, your nervous system, and your sense of self — on and off the mat.
No overcrowded rooms. No two inches between mats. Just space to move, to settle, and to practice without distraction.
Stress and constant rushing can pull you away from yourself. Studio 8 is where you return. Through heat, movement, and stillness, you build strength, create space, and practice presence — in a way that carries into your life.
Start your Reset
Studio 8 Hot Yoga is my yoga home!! I have taken packages for yoga at different studios.. I always came back to Studio8! The instructors ARE amazing, bits and pieces to learn from each of them! They all have a different style (which I love ). The new owner, Nicolette, I think, is going to be a WIN for all of us!
This is honestly such a nice studio. It has an outstanding schedule with a great selection of classes throughout each day of the week. The schedule is also very consistent which is huge for me. The instructors are all very friendly and knowledgeable. I highly recommend coming here.
I love the vibe of this studio! All of the classes have something different to offer, and all of the teachers are so friendly and informative. If you are looking for your place, this is it!!
Number One Studio in Hampton Roads! It appears all the faculty are well educated and qualified to work here with a great understanding for the core principles of yoga. This studio is meant for real practice and study its not just a gathering. I guess in a way its a place of worship or a better way to put it self reflection. I don't want to wreck my enjoyable low attendance numbers in class but understand for your favorite places to do well you have to promote them. I firmly believe that Yoga should be free for the public and hope some day it will be. Until then I ask that you try this studio at least twice. If you have been practicing for some time and wish to take it to the next level I would highly recommend getting your teacher certification here!
Having attended two different classss with two different instructors I could not be happier. Both were excellent instructors and were very accommodating to individual needs. I would highly recommend Studio 8 to beginners or seasoned yogis! Furthermore, the room is comfortable and very clean.
Amazing class, amazing instructors 10/10
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