Hot Class Styles

Hot Foundations

This heated class focuses on establishing a strong base for students to build upon as they grow in their practice, regardless of experience level. This is a great option for the beginning yogi who would like a slower pace with clear guidance. Learn how to move with your breath and establish a strong mind-body connection.

Hot Vinyasa Flow

Breath with movement, our hot vinyasa classes focus on dynamic strength and balance. This challenging class guides you into a flow state by moving from one posture to the next using your breath, aiding alignment and building a strong foundation. This practice incorporates warrior poses, twists, balancing postures, core strengtheners, and hip openers. This class concludes with a restorative savasana enhanced by an optional cool cloth. Each teacher has their own style and all levels are invited.

Hot Vinyasa Level 2

This class offers an increased pace with challenging lifts, inversions, and backbends. For the yogi who wants to go the next level up.

Athletic Movement

This is not yoga, but the heat is on! Develop mobility, strength, balance, and range of motion in a more casual class atmosphere, skipping traditional vinyasa flows. If you regularly do any type of activity, this class is for you.

Candlight Vinyasa Flow

Set in a soothing, dimly lit environment, this class combines the dynamic movements of vinyasa yoga with the warmth of a heated room. The gentle glow of candlelight enhances relaxation while you flow through a series of fluid poses, deepening your practice and releasing tension. Perfect for all levels, this class offers a tranquil escape and a revitalizing boost for both body and mind.

Cold Class Styles

Gentle Yoga

This non-heated yoga class is suitable for all levels, offering therapeutic modifications for each student's needs. The focus is on slow, thoughtful movements, stretching, breathing, and healing principles. The session concludes with a calming savasana meditation with candlelight and a singing bowl to guide you into a profoundly relaxed state.

Yin Yoga

This restorative class offers non-heated passive poses with longer holds to help release fascia, calm the mind and body, and improve flexibility. This is a slow and quiet contemplative practice working deeply into your body, focusing on breathing and finding comfort in the discomfort. Including a 15 minute meditation at the end, this class is 75 minutes and meets the first Thursday of every month.

Frequently Asked Questions

Please reach us at studio8hotyoga@gmail.com if you cannot find an answer to your question.

What are the benefits of practicing yoga?

Yoga has numerous physical and mental benefits, including increased flexibility, mobility, stability, strength, focus, and balance, nervous system regulation, improved sleep, digestion, mood, and better overall health.

What experience level is required for your classes?

We welcome students of all experience levels, from beginners to advanced practitioners. Our teachers offer modifications and variations to make each class accessible to all.

How long are your yoga classes?

Most of our classes are one-hour long. Our Yin Yoga class is 75 minutes, including the 15 minute meditation at the end.