Hot Classes

꥟ Hot Foundations

This heated class focuses on establishing a strong base for students to build upon as they grow in their practice, regardless of experience level. This is a great option for the beginning yogi who would like a slower pace with clear guidance. Learn how to move with your breath and establish a strong mind-body connection.

꥟ Hot Vinyasa

A dynamic, breath-driven practice where each teacher’s unique style shapes the experience. No two classes are the same—some may feel powerful and energizing, while others are fluid and meditative. Practiced in a heated room, this class builds strength, flexibility, and focus, offering both challenge and balance. Come ready to move, sweat, and explore your flow.

꥟ Ignite: Hot Vinyasa

A strong, heat-building flow that challenges strength, balance, and endurance. Expect dynamic movement, intentional breath, and the option to explore arm balances — all while working up a healthy sweat! *Though challenging, all bodies are welcome, with space to modify and move at your own pace.

꥟ Candlelight Vinyasa

Move through a rhythmic, breath-driven flow in the warm glow of candlelight. Set in a heated room, this class blends dynamic movement with a grounding, tribal energy—connecting you to breath, body, and the collective pulse of the practice.

꥟ Movement Lab

A hot 75-minute blend of strength, mobility, breath, and mindfulness. Challenge your body, build balance and flexibility, and focus on your personal goals in a fun, supportive environment. Work hard, play hard, and move with purpose!

Warm + Non heated Classes

Everyday Movement

A gentle, mobility-focused class designed to help you move with more ease, awareness, and longevity in everyday life. We’ll explore functional movement, joint mobility, breath, and balance — all paced to meet you exactly where you are.

Perfect for beginners, older adults, or anyone looking to stay active without intensity, this class supports flexibility, coordination, and strength in a way that feels natural and sustainable.

Form & Flow (Fusion)

This warm class blends yoga and Pilates for a full-body experience that builds strength, balance, and connection. We start with breath and centering, move into Pilates-style core work, then flow through yoga postures before closing with a calming cool down and Savasana. BYO hand weights for a little extra fire!

Studio 8's SeVA Series

Seva — a Sanskrit word meaning selfless service — is the heart behind our Seva Series.

These donation-based classes offer space to move, breathe, and reconnect, while giving back to local organizations making a difference right here in South East VirginiA. Each class supports a rotating local nonprofit, with 100% of donations going directly to the organization.

Come as you are. Practice with purpose. Join us as we serve our community — one class at a time.

Join us on the mat every other Saturday at 11am!

The Seva Series takes place every other Saturday at 11:00am, beginning June 28th. Each class offers a different style and intention, led by rotating Studio 8 teachers. All are welcome — no experience needed. Suggested donation: $10

SeVA Series offerings

Pause and Pose: The Shareable Practice

A 75-minute heated class that blends guided flow with open practice time. You’ll have space to explore your own movement, receive hands-on adjustments, and capture photos or videos of your poses. Move freely, reflect deeply, and honor your practice in your own way.

Guided by Laura Ragusa, 500 RYT.

SeVA: Reset

Pause and Pose: The Shareable Practice

A gently warm class designed to restore balance through slow, intentional movement and breath. Expect fluid flows, mindful stretches, and space to reconnect with yourself — a reset for body, mind, and spirit.

All bodies are welcome.

Frequently Asked Questions

Please reach us at studio8hotyoga@gmail.com or text 757-486-5002 for any other questions.

What are the benefits of practicing yoga?

Yoga offers a long list of benefits—many of which go beyond the mat. You might notice improved strength, flexibility, balance, focus, and mobility. Over time, it can also help regulate your nervous system, support better sleep and digestion, lift your mood, and enhance your overall sense of well-being. Honestly, we could keep going… but the best way to understand the benefits is to experience them for yourself.

What experience level is required for your classes?

All levels are welcome. Beginners are encouraged to start with Hot Foundations—also perfect for experienced yogis revisiting the basics. Form & Flow is also beginner friendly, offering breath-led movement through a fusion of Pilates and warm yoga flows. Hot Vinyasa is ideal for those with an established practice, while Movement Lab offers accessible, mobility-focused movement for every body. Wherever you are, our teachers will meet you there.

I'm new to yoga - what do I need to know?

Take it at your own pace. Hydrate well before class (and after), and feel free to rest anytime during your practice. Our classes are welcoming to all levels, and our instructors are here to support you. No pressure, no expectations—all you have to do is breathe.

When should I arrive?

Arrive 10–20 minutes before class starts. This gives you time to check in at the front desk, settle into the space, and prepare to move with intention. Doors lock at class time to respect the flow and safety of the session.

Do I need to book ahead?

Booking ahead is recommended. You can reserve your spot through our website or on the Wellness Living Achieve app.

What should I bring to class?

We recommend bringing a yoga mat, towel, and water bottle. But don’t worry if you forget—mats and towels are available to rent, and we have water and gear for sale at the front desk. Just come as you are—we’ve got you covered.

How long are your classes?

All of our yoga classes are 60 minutes and Movement Lab is 75 minutes.

Hot Classes

꥟ Hot Foundations

꥟ Hot Vinyasa

꥟ Ignite: Hot Vinyasa

꥟ Candlelight Vinyasa

꥟ Movement Lab

Warm + Non heated Classes

Everyday Movement

Form & Flow (Fusion)

Studio 8's SeVA Series

Join us on the mat every other Saturday at 11am!

SeVA Series offerings

Pause and Pose: The Shareable Practice

Pause and Pose: The Shareable Practice

Pause and Pose: The Shareable Practice

SeVA: Reset

Pause and Pose: The Shareable Practice

Pause and Pose: The Shareable Practice

At Studio 8, we offer a variety of classes for beginners to advanced yogis.

Frequently Asked Questions

Curious to know more? Explore this week's classes.