Hot Classes

꥟ Hot Foundations

This heated class focuses on establishing a strong base for students to build upon as they grow in their practice, regardless of experience level. This is a great option for the beginning yogi who would like a slower pace with clear guidance. Learn how to move with your breath and establish a strong mind-body connection.

꥟ Hot Vinyasa

A dynamic, breath-driven practice where each teacher’s unique style shapes the experience. No two classes are the same—some may feel powerful and energizing, while others are fluid and meditative. Practiced in a heated room, this class builds strength, flexibility, and focus, offering both challenge and balance. Come ready to move, sweat, and explore your flow.

꥟ Candlelight Vinyasa

Move through a rhythmic, breath-driven flow in the warm glow of candlelight. Set in a heated room, this class blends dynamic movement with a grounding, tribal energy—connecting you to breath, body, and the collective pulse of the practice.

꥟ Movement Lab

A hot 75-minute blend of strength, mobility, breath, and mindfulness. Challenge your body, build balance and flexibility, and focus on your personal goals in a fun, supportive environment. Work hard, play hard, and move with purpose!

Studio 8's SeVA Series

Seva — a Sanskrit word meaning selfless service — is the heart behind our Seva Series.

These donation-based classes offer space to move, breathe, and reconnect, while giving back to local organizations making a difference right here in South East VirginiA. Each class supports a rotating local nonprofit, with 100% of donations going directly to the organization.

Come as you are. Practice with purpose. Join us as we serve our community — one class at a time.

Join us on the mat every other Saturday at 11am!

The Seva Series takes place every other Saturday at 11:00am, beginning June 28th. Each class offers a different style and intention, led by rotating Studio 8 teachers. All are welcome — no experience needed. Suggested donation: $10

Frequently Asked Questions

Please reach us at studio8hotyoga@gmail.com or text 757-486-5002 for any other questions.

What are the benefits of practicing yoga?

Yoga offers a long list of benefits—many of which go beyond the mat. You might notice improved strength, flexibility, balance, focus, and mobility. Over time, it can also help regulate your nervous system, support better sleep and digestion, lift your mood, and enhance your overall sense of well-being. Honestly, we could keep going… but the best way to understand the benefits is to experience them for yourself.

What experience level is required for your classes?

All levels are welcome. Beginners are encouraged to start with Hot Foundations—also perfect for experienced yogis revisiting the basics. Form & Flow is also beginner friendly, offering breath-led movement through a fusion of Pilates and warm yoga flows. Hot Vinyasa is ideal for those with an established practice, while Movement Lab offers accessible, mobility-focused movement for every body. Wherever you are, our teachers will meet you there.

I'm new to yoga - what do I need to know?

Take it at your own pace. Hydrate well before class (and after), and feel free to rest anytime during your practice. Our classes are welcoming to all levels, and our instructors are here to support you. No pressure, no expectations—all you have to do is breathe.

When should I arrive?

Arrive 10–20 minutes before class starts. This gives you time to check in at the front desk, settle into the space, and prepare to move with intention. Doors lock at class time to respect the flow and safety of the session.

Do I need to book ahead?

Booking ahead is recommended. You can reserve your spot through our website or on the Wellness Living Achieve app.

What should I bring to class?

We recommend bringing a yoga mat, towel, and water bottle. But don’t worry if you forget—mats and towels are available to rent, and we have water and gear for sale at the front desk. Just come as you are—we’ve got you covered.

How long are your classes?

All of our yoga classes are 60 minutes and Movement Lab is 75 minutes.

Hot Classes

꥟ Hot Foundations

꥟ Hot Vinyasa

꥟ Candlelight Vinyasa

꥟ Movement Lab

Warm + Non heated Classes

Form & Flow (Fusion)

Studio 8's SeVA Series

Join us on the mat every other Saturday at 11am!

At Studio 8, we offer a variety of classes for beginners to advanced yogis.

Frequently Asked Questions

Curious to know more? Explore this week's classes.