This heated class focuses on establishing a strong base for students to build upon as they grow in their practice, regardless of experience level. This is a great option for the beginning yogi who would like a slower pace with clear guidance. Learn how to move with your breath and establish a strong mind-body connection.
A dynamic, breath-driven practice where each teacher’s unique style shapes the experience. No two classes are the same—some may feel powerful and energizing, while others are fluid and meditative. Practiced in a heated room, this class builds strength, flexibility, and focus, offering both challenge and balance. Come ready to move, sweat, and explore your flow.
Move through a rhythmic, breath-driven flow in the warm glow of candlelight. Set in a heated room, this class blends dynamic movement with a grounding, tribal energy—connecting you to breath, body, and the collective pulse of the practice.
A 75-minute blend of strength, mobility, breath, and mindfulness. Challenge your body, build balance and flexibility, and focus on your personal goals in a fun, supportive environment. Work hard, play hard, and move with purpose!
Find the class that best supports your journey.
Please reach us at studio8hotyoga@gmail.com or text 757-486-5002 for any other questions.
Yoga has numerous physical and mental benefits, including increased flexibility, mobility, stability, strength, focus, and balance, nervous system regulation, improved sleep, digestion, mood, and better overall health.
All bodies and all experience levels are welcome, from beginners to advanced practitioners. Our teachers offer modifications and variations to make each class accessible to all.
All of our yoga classes are 60 minutes and Movement Lab is 75 minutes.
Studio 8 Hot Yoga
2734 Virginia Beach Blvd, Virginia Beach, VA 23452, USA
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