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    • Home
    • Book
    • All Classes
    • Instructors
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    • Yoga Teacher Training
    • Contact Us
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  • Book
  • All Classes
  • Instructors
  • Packages
  • Events
  • Yoga Teacher Training
  • Contact Us

2025-2026 Studio 8 Yoga Teacher Training COMING SOON

Deepen Your Practice

Our 200-hour Teacher Training at Studio 8 Hot Yoga offers a transformative experience designed to enrich your practice and expand your knowledge.  If you're looking to deepen your personal practice or explore teaching, this program is for you. Our experts will guide and support you through hands-on experience to help you grow.  Join us and take the next step in your yoga journey. For more details or to enroll, fill out the application at the bottom of the page or contact us directly.

Apply Now

Expand Your Knowledge

  • History and Philosophy
  • Foundations
  • Anatomy and Physiology
  • Pranayama
  • Asana Sequencing
  • Diverse Styles
  • Meditation
  • Methodology
  • Community
  • Leadership
  • Personal Development


Meet Your Mentors

Kat Hoff

Laura Ragusa

Laura Ragusa

Kat, a full-time firefighter and paramedic, is also a RYT-500 yoga instructor who shares her passion for yoga with everyone she meets. She practices daily, even at the fire station, and draws on her background as a personal trainer and massage therapist to elevate her classes.

Laura Ragusa

Laura Ragusa

Laura Ragusa

Laura Ragusa, RYT 500, combines her dual nationality and love for nature with her yoga practice. Passionate about hiking, biking, and camping, she inspires others to connect with both their inner selves and the great outdoors.

Kate Burns

Laura Ragusa

Kate Burns

Kate Burns, a dedicated yoga instructor since 2005, guides students of all levels—from beginners to advanced. With a flair for crafting diverse classes, she has experience leading 200-hour certification programs for aspiring yoga teachers.

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Everyone is Welcome

Everyone is welcome to join our Yoga Teacher Training and become part of the Studio 8 community. Whether you're new to yoga or looking to deepen your practice, we embrace all levels and backgrounds, fostering a supportive and inclusive environment for growth and learning.


If you have any questions, please reach out :)

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Studio 8 Hot Yoga

2734 Virginia Beach Blvd, Virginia Beach, VA 23452, USA

(757) 486-5002

Copyright © 2025 Studio 8 Hot Yoga. All Rights Reserved.

Intro offer!

2 weeks unlimited for $44

Start today